Why Saying ‘No’ is the Ultimate Self-Care: Protecting Your Peace in a Demanding World

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Why Saying ‘No’ is the Ultimate Self-Care: Protecting Your Peace in a Demanding World

21 May 2025 • Wellness Wednesday

Self-care isn’t selfish—it’s survival. Discover how setting boundaries by saying ‘NO’ can safeguard your mental health and energy. Join the conversation with RSSOSA’s Wellness Wednesday.

Self-care isn’t selfish, it’s survival.
This week, protect your peace like the sacred space it is.
What’s one thing you’ll say ‘NO’ to today?

Drop yours comment below

#rssosawellnesswednesday
#rssosa
#rssosamedia

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