self-care isn’t selfish, it’s survival. Learn how to trust yourself, love your imperfections, and nurture your whole being with small, daily acts of courage.
Trust your instincts; you know your heart better than anyone.
Love yourself; not just when you’re at your best, but especially when you feel broken.
Nurture yourself; mind, body, and soul, because you’re worth the time and care.
Self-care isn’t just bubble baths and quiet moments. It’s the daily choice to honor your needs, set boundaries, and forgive your stumbles. It’s the foundation of resilience, joy, and how you show up for the world.
Start small. Start now. You deserve it all.
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